Services

I believe that connection is key when finding the right therapist. I offer individual therapy to children ages 12+, young adults, and adults.

I have received extensive DBT training and use DBT and mindfulness skills to help clients build a stronger sense of self, better manage intense emotions, and develop healthier relationships with others. I have also found EMDR as a complimentary treatment modality for clients who have experiencing trauma. 

Family dynamics can be complex and challenging. My family counseling services are here to help you navigate through the challenges a family system can face. I work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger relationships.

Family therapy is recommended for those who are participating in the adolescent DBT program. 

Adolescent DBT skills group is every Tuesday from 5:00-6:30 pm. 

The adolescent program comes from a strong family systems approach, which will require both the adolescent and parents to be participate in the program. 

Adolescents, you will find yourself increasing mastery over your behaviors, tolerating strong emotions and improving relationships. You will learn practical 

tools and gain more control over yourself and in the long term, begin to thrive. 

Parents, you will gain insight into your adolescent's behaviors and learn the essential parenting skills to best support them during these adolescent years. You will have a better understanding of their intense emotions which often leads to self-destructive and impulsive behaviors. 

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. I do offer teletherapy services that allow you to connect from the comfort of your own home.